Healthy dieters to protect the body from obesity sometimes forget some important nutrients that should be present in their menus. There is nothing wrong with trying to manage your weight, especially if the goal is for health. The potential problems that arise from obesity, for example, cannot be taken lightly. However, lack of essential nutrients in diet programs such as vitamin D, iron and vitamin B is not felt directly. By looking for health articles about diet or helpful analysis from experts, you might be able to maximize your diet without reducing the intake of nutrients needed by the body. Here are some lists of nutrients that are often forgotten in the diet menu.
1. Zinc and protein According to a report in the American Journal of Clinical Nutrition, foods rich in zinc or zinc and high protein, will help increase satiety and energy expenditure which is beneficial when you are trying to lose weight. Therefore include foods that contain zinc and protein such as seafood, peas and other legumes.
2. Vitamin C Vitamin C helps the body to absorb iron, acts as an antioxidant and optimizes cell function. Vitamin C works to metabolize fat and a lack of this vitamin can make it harder to lose weight. Add more vitamin C-rich foods to your diets such as oranges, peppers, raspberries, strawberries, and cranberries.
3. Fat-soluble vitamins and fatty acids Fat-soluble vitamins such as vitamins A, D, E and K and fatty acids like omega-3 will work together to increase weight loss and keep blood vessels healthy. They are all monounsaturated fatty acids, it serves to reduce bad cholesterol and increase good cholesterol. Sources of fat referred to here are those in olive oil, nuts, salmon, mackerel, and avocados.
4. Vitamin B6 Vitamin B6 is an excellent vitamin to convert food into energy. This nutrient helps in the production of serotonin, a neurotransmitter that functions to regulate mood. If serotonin levels are low, then you will tend to want to continue to chew especially unhealthy snacks. For stable serotonin levels, consume oats and nuts.