There are usually two kinds of food frying processes, namely by frying and frying while soaking in a lot of oil (deep fry). During the frying process, the oil will be absorbed into the food and some part of the food component will dissolve into the cooking oil. How to cook like this is actually bad for health. However, you can work around this by choosing healthy cooking oil. On the other hand, you can visit AirFryerMarket.com gives chefman air fryer reviews if you’re looking for an amazing fryer.
There are various types of oil that can be used for cooking. The criteria for good cooking oil is that the amount of saturated fat is less than that of the unsaturated fat present in the composition of the oil. You can try olive oil, corn oil, soybean oil, and sunflower oil
When cooking, the oil must be below a certain temperature so as not to oxidize and produce free radicals. Many people think that olive oil or olive oil is healthier than other cooking oils.